Which food has less impact on blood sugar?

Homestyle Classic Chicken Gravy, Classic Chicken has less impact on blood sugar than Biscuit Gravy Mix

Biscuit Gravy Mix

Homestyle Classic Chicken Gravy, Classic Chicken

Biscuit Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 0.0g Not digested 0.0
Net Carbs 62.5g Digestible carbs 125.0
Fat 25.0g Slows digestion -4.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Classic Chicken Gravy, Classic Chicken
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuit Gravy Mix

g
Gravy Mix Cpc Foodservice Branded

Full Food Name

Biscuit Gravy Mix, Biscuit

Homestyle Classic Chicken Gravy, Classic Chicken

g
Gravy Mix Stater Bros. Markets Inc. Branded

Full Food Name

Homestyle Classic Chicken Gravy, Classic Chicken

Comparing Key Nutrients

Nutrient Biscuit Grav... Homestyle Cl...
Carbs 5.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Biscuit Gravy Mix

Homestyle Classic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuit Gravy Mix

Serving size 8.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, OIL (PALM, SOYBEAN), WHEAT FLOUR, CORN SYRUP SOLIDS, SUGAR, SALT, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, BUTTERMILK POWDER, MALTODEXTRIN, NONFAT DRY MILK, HYDROLYZED WHEAT PROTEIN, HYDROLYZED VEGETABLE PROTEIN (SOY, CORN), NATURAL FLAVORS (MILK), AUTOLYZED YEAST EXTRACT, CITRIC ACID, YELLOW 6, YELLOW 5.

Homestyle Classic Chicken Gravy, Classic Chicken

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.7mg 0%
Iron 0.0mg 0%
Potassium 8.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, SALT, CHICKEN INCLUDING NATURAL JUICES, SWEET WHEY, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, DRIED ONION, SUGAR, SPICES, CANOLA OIL, SUNFLOWER OIL, MALTODEXTRIN, CITRIC ACID, OLEORESIN PAPRIKA, TURMERIC [COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE), WATER, MODIFIED CORN STARCH, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Biscuit Gravy Mix

No significant vitamin or mineral data available

Homestyle Classic Chic...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuit Gravy Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Homestyle Classic Chicken G...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Biscuit Gravy Mix Tags

Homestyle Classic Chicken Gravy, Classic Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cpc Foodservice
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2542429

Report Data Issues for Biscuit Gravy Mix

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1819922

Report Data Issues for Homestyle Classic Chicken Gravy, Classic Chicken