Which food has less impact on blood sugar?
Biscuit Sandwiches, Southern Style Chicken
Brookshire Grocery CompanySpinach & Cheese Quiche
H&S Quality Foods, LlcComparing Key Nutrients
| Nutrient | Biscuit Sand... | Spinach & Ch... |
|---|---|---|
| Carbs | 44.0g | 21.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 18.0g | 10.0g |
| Fat | 20.0g | 23.0g |
Estimated Blood Sugar Response
Biscuit Sandwiches, Southern Style Chicken vs Spinach & Cheese Quiche: Significant difference in blood sugar impact. Biscuit Sandwiches, Southern Style Chicken has extremely high impact (BSI 82.1) compared to Spinach & Cheese Quiche's high impact (BSI 40.2). Biscuit Sandwiches, Southern Style Chicken contains 23.0g more carbs per serving, Biscuit Sandwiches, Southern Style Chicken provides 1.1g more fiber. Spinach & Cheese Quiche is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Biscuit Sandwiches, Southern Style Chicken
Spinach & Cheese Quiche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Biscuit Sandwiches, Southern Style Chicken
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, BUTTER FLAVORED SHORTENING FLAKE (PALM OIL, NATURAL BUTTER FLAVOR, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE), BUTTERMILK BLEND (SWEET WHEY, CALCIUM SULFATE, BUTTERMILK, ADIPIC ACID), SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE, MALTODEXTRIN, ARTIFICIAL FLAVOR, ACACIA GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES. FULLY COOKED BREADED CHICKEN BREAST FILLET SHAPED PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT, FLAVORINGS, SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, SUGAR.
Spinach & Cheese Quiche
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: HEAVY CREAM, WHOLE EGGS, WHOLE MILK, PROVOLONE CHEESE, SPINACH, SALT, PEPPER, NUTMEG. CRUST: WHEAT FLOUR, BUTTER, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Biscuit Sandwiches, So...
Minerals
Spinach & Cheese Quiche
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Biscuit Sandwiches, Southern Style Chicken Tags
Spinach & Cheese Quiche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Biscuit Sandwiches, Southern Style Chicken has a BSI of 82.1 while Spinach & Cheese Quiche has a BSI of 40.2. Spinach & Cheese Quiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Cheese Quiche appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Biscuit Sandwiches, Southern Style Chicken contains 29.1g of carbohydrates per 100g, while Spinach & Cheese Quiche contains 16.5g per 100g. Spinach & Cheese Quiche has 12.6g fewer carbs, which may result in less blood sugar impact.
Biscuit Sandwiches, Southern Style Chicken provides 0.7g of fiber per 100g, compared to 0.0g in Spinach & Cheese Quiche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.