Which food has less impact on blood sugar?

Applewood Sliced Bacon has less impact on blood sugar than Bison Breakfast Sausage

Bison Breakfast Sausage

Applewood Sliced Bacon

Bison Breakfast Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Sliced Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bison Breakfast Sausage

g
Bacon, Sausages & Ribs Frontiere Natural Meats, Llc. Branded

Full Food Name

Bison Breakfast Sausage, Bison

Applewood Sliced Bacon

g
Bacon, Sausages & Ribs Giant Eagle, Inc. Branded

Full Food Name

Applewood Sliced Bacon, Applewood

Comparing Key Nutrients

Nutrient Bison Breakf... Applewood Sl...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 6.0g
Fat 14.0g 6.0g

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Applewood Sliced ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bison Breakfast Sausage

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 550.2mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISON, WATER, SEASONING (SALT, SPICES, DEXTROSE), CORN STARCH, CULTURED CELERY POWDER, SEA SALT.

Applewood Sliced Bacon

Serving size 17.0 Gg

Calories 7

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 340.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bison Breakfast Sausage

Vitamins

Vitamin A 16% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Applewood Sliced Bacon

Vitamins

Vitamin D 12% DV

Minerals

Iron 7% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bison Breakfast Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Applewood Sliced Bacon

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bison Breakfast Sausage Tags

✨ Clean Machine

Applewood Sliced Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontiere Natural Meats, Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2152149

Report Data Issues for Bison Breakfast Sausage

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464155

Report Data Issues for Applewood Sliced Bacon