Which food has less impact on blood sugar?

Sun Dried Tomato Chicken Sausage, Sun Dried Tomato Chicken has less impact on blood sugar than Bison Jalapeno & Cheddar Sausage

Bison Jalapeno & Cheddar Sausage

Sun Dried Tomato Chicken Sausage, Sun Dried Tomato Chicken

Bison Jalapeno & Cheddar Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 14.0g Moderates impact -0.2
Fat 22.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Dried Tomato Chicken Sausage, Sun Dried Tomato Chicken
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 2.9
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 2.9
Protein 20.6g Moderates impact -0.1
Fat 10.3g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bison Jalapeno & Cheddar Sausage

g
Sausages, Hotdogs & Brats Golden Bison Co., Llc Branded

Full Food Name

Bison Jalapeno & Cheddar Sausage, Bison Jalapeno & Cheddar

Sun Dried Tomato Chicken Sausage, Sun Dried Tomato Chicken

g
Sausages, Hotdogs & Brats USDA Branded

Full Food Name

Sun Dried Tomato Chicken Sausage, Sun Dried Tomato Chicken

Comparing Key Nutrients

Nutrient Bison Jalape... Sun Dried To...
Carbs 5.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 14.0g 14.0g
Fat 22.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bison Jalapeno & ...

Sun Dried Tomato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bison Jalapeno & Cheddar Sausage

Serving size 91.0 Gg

Calories 28

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.5g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 0.5g
Cholesterol 40.0mg 13%
Sodium 579.7mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 90.1mg 7%
Iron 1.5mg 8%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISON, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATO COLOR]), 2% OR LESS OF DICED JALAPENO, SPICES, TURBINADO SUGAR, SEA SALT, CULTURED CELERY JUICE POWDER IN A NATURAL HOG CASING.

Sun Dried Tomato Chicken Sausage, Sun Dried Tomato Chicken

Serving size 68.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 529.7mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN, TOMATO JUICE, SUN DRIED TOMATOES, SALT, GARLIC, SPICES, PAPRIKA. PACKED IN A COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bison Jalapeno & Chedd...

Minerals

Calcium 10% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sun Dried Tomato Chick...

Vitamins

Vitamin A 16% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bison Jalapeno & Cheddar Sa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Sun Dried Tomato Chicken Sa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bison Jalapeno & Cheddar Sausage Tags

✨ Clean Machine

Sun Dried Tomato Chicken Sausage, Sun Dried Tomato Chicken Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Bison Co., Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1831723

Report Data Issues for Bison Jalapeno & Cheddar Sausage

Brand Lidl
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2553609

Report Data Issues for Sun Dried Tomato Chicken Sausage, Sun Dried Tomato Chicken