Which food has less impact on blood sugar?

Bisquick Original All Purpose Baking Mix

Betty Crocker Whipped Butter Cream Frosting

Bisquick Original All Purpose Baking Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.1g Raises blood sugar 126.3
Fiber 2.1g Not digested -4.2
Net Carbs 61.0g Digestible carbs 122.1
Protein 6.6g Moderates impact -1.6
Fat 15.0g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Whipped Butter Cream Frosting
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.2g Not digested -0.4
Net Carbs 59.8g Digestible carbs 119.6
Protein 0.0g Moderates impact -0.0
Fat 24.0g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bisquick Original All Purpose Baking Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bisquick Original All Purpose Baking Mix

Betty Crocker Whipped Butter Cream Frosting

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Whipped Butter Cream Frosting

Comparing Key Nutrients

Nutrient Bisquick Ori... Betty Crocke...
Carbs 24.6g 14.4g
Sugars 0.3g 13.4g
Fiber 0.8g 0.1g
Protein 2.6g 0.0g
Fat 5.8g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bisquick Original...

Betty Crocker Whi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bisquick Original All Purpose Baking Mix

Serving size 39.0 GRMg

Calories 161

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 2.9g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.1mg 0%
Sodium 478.4mg 21%
Total Carbohydrates 24.6g 9%
Dietary Fiber 0.8g 3%
Total Sugars 0.3g

* 23.5g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 56.6mg 4%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, SOY FLOUR, EGG.CONTAINS WHEAT, MILK, SOY AND EGG INGREDIENTS.

Betty Crocker Whipped Butter Cream Frosting

Serving size 24.0 GRMg

Calories 109

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 2.9g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.8mg 1%
Total Carbohydrates 14.4g 5%
Dietary Fiber 0.1g 0%
Total Sugars 13.4g

* 0.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.2mg 0%
Iron 0.0mg 0%
Potassium 8.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH. CONTAINS 2% OR LESS OF: MONOGLYCERIDES, CELLULOSE GEL, SALT, POLYSORBATE 80, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, COLOR (YELLOWS 5 & 6 AND OTHER COLOR ADDED). FRESHNESS PRESERVED BY POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bisquick Original All ...

Minerals

Calcium 15% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Whipped ...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bisquick Original All Purpo...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Betty Crocker Whipped Butte...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bisquick Original All Purpose Baking Mix Tags

🚀 Rocket Fuel

Betty Crocker Whipped Butter Cream Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720383

Report Data Issues for Bisquick Original All Purpose Baking Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719908

Report Data Issues for Betty Crocker Whipped Butter Cream Frosting