Which food has less impact on blood sugar?
Bite Size Nut Roll, Salted
Pearson Candy CompanyStrider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Bite Size Nu... | Strider's Sn... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Bite Size Nut Roll, Salted vs Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack: Significant difference in blood sugar impact. Bite Size Nut Roll, Salted has high impact (BSI 41.0) compared to Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack's moderate impact (BSI 18.4). Bite Size Nut Roll, Salted contains 11.0g more carbs per serving, Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack provides 1.0g more fiber. Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bite Size Nut Roll, Salted
Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bite Size Nut Roll, Salted
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CORN SYRUP, PALM OIL, REDUCED LACTOSE WHEY (MILK), SALT, COCONUT OIL, NATURAL AND ARTIFICIAL VANILLA FLAVORING, SOY LECITHIN, MODIFIED SOY PROTEIN, INVERTASE, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR.
Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), ALMONDS (STEAM PASTEURIZED), CASHEWS, HAZELNUTS, WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bite Size Nut Roll, Sa...
Minerals
Strider's Snack Raisin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bite Size Nut Roll, Salted Tags
Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bite Size Nut Roll, Salted
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Report Data Issues for Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bite Size Nut Roll, Salted has a BSI of 41.0 while Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack has a BSI of 18.4. Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bite Size Nut Roll, Salted contains 54.8g of carbohydrates per 100g, while Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack contains 37.5g per 100g. Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack has 17.3g fewer carbs, which may result in less blood sugar impact.
Bite Size Nut Roll, Salted provides 2.4g of fiber per 100g, compared to 6.2g in Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack. Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.