Which food has less impact on blood sugar?

Black And White True Iced Espresso has less impact on blood sugar than Mandarin Orange Organic Sparkling Prebiotic Tonic

Black And White True Iced Espresso

Mandarin Orange Organic Sparkling Prebiotic Tonic

Black And White True Iced Espresso
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 5.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Organic Sparkling Prebiotic Tonic
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black And White True Iced Espresso

g
Other Drinks Peet's Coffee And Tea, Inc. Branded

Full Food Name

Black And White True Iced Espresso, Black And White

Mandarin Orange Organic Sparkling Prebiotic Tonic

g
Other Drinks Rebbl, Inc. Branded

Full Food Name

Mandarin Orange Organic Sparkling Prebiotic Tonic, Mandarin Orange

Comparing Key Nutrients

Nutrient Black And Wh... Mandarin Ora...
Carbs 12.0g 15.0g
Sugars 10.0g 5.0g
Fiber 0.0g 0g
Protein 5.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black And White T...

Mandarin Orange O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black And White True Iced Espresso

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 79.2mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.2mg 15%
Iron 0.0mg 0%
Potassium 590.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK*, BREWED ESPRESSO COFFEE (WATER, COFFEE), PURE CANE SUGAR, DIPOTASSIUM PHOSPHATE, PECTIN, NATURAL FLAVOR.

Mandarin Orange Organic Sparkling Prebiotic Tonic

Serving size 355.0 MLg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Sodium 81.7mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 202.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, ORGANIC ACACIA, ORGANIC TANGERINE JUICE CONCENTRATE, ORGANIC MANDARIN JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, ORGANIC COCONUT NECTAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC STEVIA EXTRACT, PINK SALT, ORGANIC MONK FRUIT EXTRACT, VITAMIN C (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black And White True I...

Minerals

Calcium 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Organi...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black And White True Iced E...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Mandarin Orange Organic Spa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black And White True Iced Espresso Tags

✨ Clean Machine
🚀 Rocket Fuel

Mandarin Orange Organic Sparkling Prebiotic Tonic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peet's Coffee And Tea, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2314586

Report Data Issues for Black And White True Iced Espresso

Brand Rebbl, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2181392

Report Data Issues for Mandarin Orange Organic Sparkling Prebiotic Tonic