Which food has less impact on blood sugar?
Black Bean & Corn Salsa, Medium
J. Espino Enterprises LlcSpicy Guacamole Starter
A.M. Braswell, Jr. Food Co. Inc.Comparing Key Nutrients
| Nutrient | Black Bean &... | Spicy Guacam... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean & Corn Salsa, Medium
Spicy Guacamole Starter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean & Corn Salsa, Medium
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH TOMATO, WHOLE PEELED TOMATO (TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION, GREEN ONION, BLACK BEAN, CORN, VINEGAR, CANOLA OIL, SPICES.
Spicy Guacamole Starter
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE-RIPENED TOMATOES (CONTAINS LESS THAN 2% SALT, CITRIC ACID AND CALCIUM CHLORIDE), SWEET ONIONS, GREEN CHILI PEPPERS, GARLIC, JALAPENO PEPPERS (CONTAINS ACETIC ACID), CILANTRO, KEY LIME JUICE CONCENTRATE, KOSHER SALT, ONION POWDER AND CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean & Corn Sals...
Vitamins
Spicy Guacamole Starter
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Bean & Corn Salsa, Me...
Spicy Guacamole Starter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean & Corn Salsa, Medium Tags
Spicy Guacamole Starter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Bean & Corn Salsa, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spicy Guacamole Starter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean & Corn Salsa, Medium has a BSI of 6.0 while Spicy Guacamole Starter has a BSI of 4.0. Spicy Guacamole Starter has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Guacamole Starter appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean & Corn Salsa, Medium contains 10.0g of carbohydrates per 100g, while Spicy Guacamole Starter contains 12.5g per 100g. Black Bean & Corn Salsa, Medium has 2.5g fewer carbs, which may result in less blood sugar impact.
Black Bean & Corn Salsa, Medium provides 0.0g of fiber per 100g, compared to 0.0g in Spicy Guacamole Starter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.