Which food has less impact on blood sugar?

Hummus has less impact on blood sugar than Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip

Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip

Hummus

Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 9.1g Not digested -18.2
Net Carbs 9.1g Digestible carbs 18.2
Protein 6.1g Moderates impact -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hummus
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip

g
Dips & Salsa Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip, Black Bean

Hummus

g
Dips & Salsa Bon D' Elie Branded

Full Food Name

Hummus

Comparing Key Nutrients

Nutrient Black Bean M... Hummus
Carbs 6.0g 2.0g
Sugars 1.0g 0.0g
Fiber 3.0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Bean Made W...

Hummus

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip

Serving size 33.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DRIED BLACK BEANS (ORGANIC BLACK BEANS, SALT), ORGANIC JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC WHITE VINEGAR, ORGANIC SPICES, ORGANIC CHIPOTLE POWDER, ORGANIC ONION POWDER, ORGANIC DRIED GARLIC.

Hummus

Serving size 28.0 Gg

Calories 27

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Bean Made With O...

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Hummus

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Bean Made With Organi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Hummus

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2673994

Report Data Issues for Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip

Brand Bon D' Elie
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 359105

Report Data Issues for Hummus