Which food has less impact on blood sugar?
Black Bean Mango Salsa, Medium
Sauce ItMedium Smoky Chipotle Salsa, Medium Smoky Chipotle
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Black Bean M... | Medium Smoky... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Black Bean Mango Salsa, Medium vs Medium Smoky Chipotle Salsa, Medium Smoky Chipotle: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Medium Smoky Chipotle Salsa, Medium Smoky Chipotle provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Mango Salsa, Medium
Medium Smoky Chipotle Salsa, Medium Smoky Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Mango Salsa, Medium
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC BLACK BEANS, ORGANIC MANGO, ORGANIC GARLIC, ORGANIC JALAPENOS, ORGANIC PARSLEY, HIMALAYAN PINK SALT, ORGANIC BLACK PEPPER
Medium Smoky Chipotle Salsa, Medium Smoky Chipotle
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), ROASTED ONIONS, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CORN SYRUP, ROASTED RED BELL PEPPER PUREE, SALT, SUGAR, VINEGAR, NATURAL FLAVORS, DEHYDRATED CHIPOTLE CHILI PEPPERS, GARLIC, DEHYDRATED ANCHO CHILI PEPPERS, SPICES, SOYBEAN OIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Mango Salsa...
Vitamins
Minerals
Medium Smoky Chipotle ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Mango Salsa, Medium Tags
Medium Smoky Chipotle Salsa, Medium Smoky Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Mango Salsa, Medium has a BSI of 4.0 while Medium Smoky Chipotle Salsa, Medium Smoky Chipotle has a BSI of 4.0. Black Bean Mango Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean Mango Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Mango Salsa, Medium contains 7.1g of carbohydrates per 100g, while Medium Smoky Chipotle Salsa, Medium Smoky Chipotle contains 9.4g per 100g. Black Bean Mango Salsa, Medium has 2.2g fewer carbs, which may result in less blood sugar impact.
Black Bean Mango Salsa, Medium provides 0.0g of fiber per 100g, compared to 3.1g in Medium Smoky Chipotle Salsa, Medium Smoky Chipotle. Medium Smoky Chipotle Salsa, Medium Smoky Chipotle provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.