Which food has less impact on blood sugar?
Black Bean Vegetable Organic Soups, Black Bean Vegetable
Amy's Kitchen Inc.Chunky Vegetable Beef Soup
Market EssentialsComparing Key Nutrients
| Nutrient | Black Bean V... | Chunky Veget... |
|---|---|---|
| Carbs | 35.0g | 16.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 9.0g | 8.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Black Bean Vegetable Organic Soups, Black Bean Vegetable vs Chunky Vegetable Beef Soup: Significant difference in blood sugar impact. Black Bean Vegetable Organic Soups, Black Bean Vegetable has very high impact (BSI 55.7) compared to Chunky Vegetable Beef Soup's moderate impact (BSI 27.8). Black Bean Vegetable Organic Soups, Black Bean Vegetable contains 19.0g more carbs per serving, Black Bean Vegetable Organic Soups, Black Bean Vegetable provides 5.0g more fiber. Chunky Vegetable Beef Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Vegetable Organic Soups, Black Bean Vegetable
Chunky Vegetable Beef Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Vegetable Organic Soups, Black Bean Vegetable
Serving size 411.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC LEEKS, SEA SALT, ORGANIC SPICES, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BLACK PEPPER.
Chunky Vegetable Beef Soup
Serving size 245.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), CELERY, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN BEANS, CORN, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, SPICE EXTRACT, YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED SOY AND WHEAT PROTEINS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Vegetable O...
Minerals
Chunky Vegetable Beef ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Vegetable Organic Soups, Black Bean Vegetable Tags
Chunky Vegetable Beef Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Vegetable Organic Soups, Black Bean Vegetable has a BSI of 55.7 while Chunky Vegetable Beef Soup has a BSI of 27.8. Chunky Vegetable Beef Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Vegetable Beef Soup appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Vegetable Organic Soups, Black Bean Vegetable contains 8.5g of carbohydrates per 100g, while Chunky Vegetable Beef Soup contains 6.5g per 100g. Both foods have similar carbohydrate content.
Black Bean Vegetable Organic Soups, Black Bean Vegetable provides 1.7g of fiber per 100g, compared to 0.8g in Chunky Vegetable Beef Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.