Which food has less impact on blood sugar?

Black Bean Vegetable Organic Soups has less impact on blood sugar than Sirloin Burger With Country Vegetables Soup

Black Bean Vegetable Organic Soups

Sirloin Burger With Country Vegetables Soup

BSI: 14 - Moderate Impact
BSI: 30 - High Impact

Black Bean Vegetable Organic Soups

g
Canned Soup Amy's Kitchen Inc. Branded

Sirloin Burger With Country Vegetables Soup

g
Canned Soup Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Black Bean V... Sirloin Burg...
Carbs 35.0g 18.0g
Sugars 4.0g 3.0g
Fiber 7.0g 2.9g
Protein 9.0g 6.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Bean Vegeta...

Sirloin Burger Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Bean Vegetable Organic Soups

Serving size 411.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 538.4mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 78.1mg 6%
Iron 2.5mg 14%
Potassium 760.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC LEEKS, SEA SALT, ORGANIC SPICES, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BLACK PEPPER.

Sirloin Burger With Country Vegetables Soup

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 789.6mg 34%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 28.8mg 2%
Iron 1.1mg 6%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, BEEF STOCK, POTATOES, SEASONED BEEF SIRLOIN BURGERS (SIRLOIN BEEF, RECONSTITUTED ONIONS, POTATO EXTRACT, SALT, MONOSODIUM GLUTAMATE, FLAVORING, MUSTARD), TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, WHEAT FLOUR, YEAST EXTRACT, CARAMEL COLOR, FLAVORING, FERMENTED WHEY (MILK), SPICE, ONION EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Bean Vegetable O...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sirloin Burger With Co...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Bean Vegetable Organi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Sirloin Burger With Country...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Bean Vegetable Organic Soups Tags

Sirloin Burger With Country Vegetables Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673141

Report Data Issues for Black Bean Vegetable Organic Soups

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728567

Report Data Issues for Sirloin Burger With Country Vegetables Soup