Which food has less impact on blood sugar?
Black Beans
Gracekennedy Foods (Usa) LlcWhole Mung Beans
Pamana Food Industries Inc.Comparing Key Nutrients
| Nutrient | Black Beans | Whole Mung B... |
|---|---|---|
| Carbs | 23.0g | 58.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 15.0g | 12.0g |
| Protein | 9.0g | 23.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Black Beans vs Whole Mung Beans: Significant difference in blood sugar impact. Whole Mung Beans has extremely high impact (BSI 87.3) compared to Black Beans's moderate impact (BSI 15.2). Whole Mung Beans contains 35.0g more carbs per serving, Black Beans provides 3.0g more fiber. Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans
Whole Mung Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans
Serving size 38.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS.
Whole Mung Beans
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUNG BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans
Minerals
Whole Mung Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans Tags
Whole Mung Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Beans
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Report Data Issues for Whole Mung Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans has a BSI of 15.2 while Whole Mung Beans has a BSI of 87.3. Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Beans appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans contains 60.5g of carbohydrates per 100g, while Whole Mung Beans contains 61.1g per 100g. Both foods have similar carbohydrate content.
Black Beans provides 39.5g of fiber per 100g, compared to 12.6g in Whole Mung Beans. Black Beans provides 26.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.