Which food has less impact on blood sugar?

Black Beans In Brine has less impact on blood sugar than Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno

Black Beans In Brine

Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno

Black Beans In Brine
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 4.6g Not digested -9.2
Net Carbs 10.8g Digestible carbs 21.6
Protein 4.6g Moderates impact -0.2
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 5.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans In Brine

g
Canned & Bottled Beans Bostonia Beverage Branded

Full Food Name

Black Beans In Brine

Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno

Comparing Key Nutrients

Nutrient Black Beans ... Blackeye Pea...
Carbs 20.0g 16.0g
Sugars 1.0g 0.0g
Fiber 6.0g 3.0g
Protein 6.0g 5.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Beans In Brine

Blackeye Peas Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Beans In Brine

Serving size 130.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 439.4mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.5mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).

Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno

Serving size 130.0 MGg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.5mg 2%
Iron 1.4mg 8%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACKEYE PEAS, WATER, BACON, JALAPENO PEPPERS, SALT, AND DISODIUM EDTA (PROMOTES COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Beans In Brine

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Blackeye Peas With Bac...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Beans In Brine

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Blackeye Peas With Bacon An...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623041

Report Data Issues for Black Beans In Brine

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2498220

Report Data Issues for Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno