Which food has less impact on blood sugar?

Black Bear Beverages, Old Fashioned Root Beer Soda has less impact on blood sugar than Sicily Blood Orange Soda

Black Bear Beverages, Old Fashioned Root Beer Soda

Sicily Blood Orange Soda

BSI: 60 - High Impact
BSI: 68 - High Impact

Black Bear Beverages, Old Fashioned Root Beer Soda

g
Soda Wit Group Branded

Sicily Blood Orange Soda

g
Soda Rollin Alla Round, Inc. Branded

Comparing Key Nutrients

Nutrient Black Bear B... Sicily Blood...
Carbs 30.0g 34.0g
Sugars 30.0g 26.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Bear Bevera...

Sicily Blood Oran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Bear Beverages, Old Fashioned Root Beer Soda

Serving size 592.0 MLg

Calories 118

% Daily Value*

Total Fat 0.0g 0%
Sodium 29.6mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE.

Sicily Blood Orange Soda

Serving size 330.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SANGUINELLO BLOOD ORANGE JUICE 16% SUGAR, BLACK CARROT JUICE, CARBON DIOXIDE, CITRIC ACID, NATURAL FLAVORINGS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Bear Beverages, Old F...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Preservative
🔬 Synthetic
+ 1 more

Sicily Blood Orange Soda

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Bear Beverages, Old Fashioned Root Beer Soda Tags

Sicily Blood Orange Soda Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wit Group
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2042856

Report Data Issues for Black Bear Beverages, Old Fashioned Root Beer Soda

Brand Rollin Alla Round, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2509317

Report Data Issues for Sicily Blood Orange Soda