Which food has less impact on blood sugar?
Black Cherry Concentrate, Black Cherry
Tpg EnterprisesTonic Drink Mix, Tonic
Numerex CorpComparing Key Nutrients
| Nutrient | Black Cherry... | Tonic Drink ... |
|---|---|---|
| Carbs | 27.0g | 10.0g |
| Sugars | 22.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Cherry Concentrate, Black Cherry vs Tonic Drink Mix, Tonic: Significant difference in blood sugar impact. Black Cherry Concentrate, Black Cherry has very high impact (BSI 53.6) compared to Tonic Drink Mix, Tonic's moderate impact (BSI 20.0). Black Cherry Concentrate, Black Cherry contains 17.0g more carbs per serving. Tonic Drink Mix, Tonic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Cherry Concentrate, Black Cherry
Tonic Drink Mix, Tonic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Cherry Concentrate, Black Cherry
Serving size 30.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FULL STRENGTH DARK SWEET CHERRY CONCENTRATE
Tonic Drink Mix, Tonic
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, NATURAL FLAVOR, TRI SODIUM CITRATE, ACESULFAME POTASSIUM, QUININE, SUCRALOSE, SODIUM BENZOATE (AS PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Cherry Concentra...
Minerals
Tonic Drink Mix, Tonic
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Cherry Concentrate, Black Cherry Tags
Tonic Drink Mix, Tonic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Cherry Concentrate, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Cherry Concentrate, Black Cherry has a BSI of 53.6 while Tonic Drink Mix, Tonic has a BSI of 20.0. Tonic Drink Mix, Tonic has the lower blood sugar impact, making it potentially better for blood glucose management.
Tonic Drink Mix, Tonic appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Cherry Concentrate, Black Cherry contains 90.0g of carbohydrates per 100g, while Tonic Drink Mix, Tonic contains 83.3g per 100g. Tonic Drink Mix, Tonic has 6.7g fewer carbs, which may result in less blood sugar impact.
Black Cherry Concentrate, Black Cherry provides 0.0g of fiber per 100g, compared to 0g in Tonic Drink Mix, Tonic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.