Which food has less impact on blood sugar?
Sodastream Caps, Pepsi Soda Mix
Numerex CorpHoney Ginger Tea
Flora Bunda, Inc.Comparing Key Nutrients
| Nutrient | Sodastream C... | Honey Ginger... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sodastream Caps, Pepsi Soda Mix vs Honey Ginger Tea: Both have similar blood sugar impact with BSI scores of 28.0 and 28.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sodastream Caps, Pepsi Soda Mix
Honey Ginger Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sodastream Caps, Pepsi Soda Mix
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CARAMEL COLOR, INVERT SUGAR, PHOSPHORIC ACID, SODIUM CITRATE, PURIFIED STEVIA LEAF EXTRACT, CAFFEINE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVE FRESHNESS), NATURAL FLAVOR, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GUM ARABIC.
Honey Ginger Tea
Serving size 25.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, GINGER EXTRACT, HONEY, FRUCTOSE, SUGAR, CMC (SODIUM CARBOXY METHYL CELLULOSE)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sodastream Caps, Pepsi Soda Mix Tags
Honey Ginger Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodastream Caps, Pepsi Soda Mix has a BSI of 28.0 while Honey Ginger Tea has a BSI of 28.0. Sodastream Caps, Pepsi Soda Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream Caps, Pepsi Soda Mix appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodastream Caps, Pepsi Soda Mix contains 5.8g of carbohydrates per 100g, while Honey Ginger Tea contains 56.0g per 100g. Sodastream Caps, Pepsi Soda Mix has 50.2g fewer carbs, which may result in less blood sugar impact.
Sodastream Caps, Pepsi Soda Mix provides 0g of fiber per 100g, compared to 0.0g in Honey Ginger Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.