Which food has less impact on blood sugar?

Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water has less impact on blood sugar than Mocha Coffee Foam

Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water

Mocha Coffee Foam

Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Coffee Foam
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 5.0g Moderates impact -0.8
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water

g
Powdered Drinks Lower Bottom Entertainment Inc. Branded

Full Food Name

Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Black Cherry

Mocha Coffee Foam

g
Powdered Drinks Alamance Foods Inc Branded

Full Food Name

Mocha Coffee Foam, Mocha

Comparing Key Nutrients

Nutrient Black Cherry... Mocha Coffee...
Carbs 4.0g 8.0g
Sugars 3.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Cherry Mood...

Mocha Coffee Foam

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water

Serving size 360.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.8mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.8mg 1%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHERRY TEA INFUSION (FILTERED WATER, DRIED CHERRIES), CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, RECESS MAGNESIUM BLEND (MAGNESIUM L-THREONATE, MAGNESIUM ASCORBATE, VITAMIN B6 AS PYRIDOXAL 5 PHOSPHATE), TART CHERRY POWDER*, CITRIC ACID, GINSENG POWDER, L-THEANINE POWDER, LEMON BALM POWDER, MONK FRUIT EXTRACT

Mocha Coffee Foam

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 58.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CANE SUGAR, CREAM, COCOA POWDER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORING, SALT, CELLULOSE GEL, CELLULOSE GUM AND NITROUS OXIDE AS WHIPPING PROPELLANT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Cherry Mood Enha...

Vitamins

Vitamin B6 17% DV

Minerals

Calcium 0% DV
Potassium 1% DV
Magnesium 4% DV
* % Daily Values based on 2,000 calorie diet

Mocha Coffee Foam

Minerals

Calcium 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Cherry Mood Enhancing...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Mocha Coffee Foam

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water Tags

๐ŸŸข Low Key Load

Mocha Coffee Foam Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lower Bottom Entertainment Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2256741

Report Data Issues for Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water

Brand Alamance Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2502939

Report Data Issues for Mocha Coffee Foam