Black Cherry Organic On The Bottom Greek Nonfat Yogurt has less impact on blood sugar than Vanilla Greek Yogurt
Black Cherry Organic On The Bottom Greek Nonfat Yogurt
Vanilla Greek Yogurt
Black Cherry Organic On The Bottom Greek Nonfat Yogurt
Vanilla Greek Yogurt
Comparing Key Nutrients
| Nutrient | Black Cherry... | Vanilla Gree... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 13.0g |
| Fat | 0.0g | 5.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Cherry Organic On The Bottom Greek Nonfat Yogurt
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), CHERRY FRUIT PREPARATION (ORGANIC CHERRIES, ORGANIC SUGAR, ORGANIC CORN STARCH, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE [FOR COLOR], ORGANIC CAROB BEAN GUM), LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI
Vanilla Greek Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, SUGAR, MILK PROTEIN CONCENTRATE, WATER, CORN STARCH, VANILLA EXTRACT, NATURAL FLAVOR, CAROB BEAN GUM, LACTIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Cherry Organic O...
Minerals
Vanilla Greek Yogurt
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Cherry Organic On The...
Vanilla Greek Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Cherry Organic On The Bottom Greek Nonfat Yogurt Tags
Vanilla Greek Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Cherry Organic On The Bottom Greek Nonfat Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Greek Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.