Which food has less impact on blood sugar?

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee has less impact on blood sugar than Black Cherry Sugar Free Gelatin Dessert

Black Cherry Sugar Free Gelatin Dessert

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Black Cherry Sugar Free Gelatin Dessert
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.6g Raises blood sugar 95.2
Fiber 0.0g Not digested 0.0
Net Carbs 47.6g Digestible carbs 95.2
Protein 47.6g Moderates impact -9.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Sugar Free Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Black Cherry Sugar Free Gelatin Dessert, Black Cherry

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

g
Gelatin, Gels, Pectins & Desserts Edutunes Branded

Full Food Name

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Comparing Key Nutrients

Nutrient Black Cherry... Fruit Smooth...
Carbs 1.0g 25.0g
Sugars 0.0g 22.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Cherry Suga...

Fruit Smoothie, G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Cherry Sugar Free Gelatin Dessert

Serving size 2.1 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, ADIPIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN+, SODIUM CITRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, ASPARTAME*, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT, SEAWEED EXTRACT, CITRIC ACID, FRUIT FLAVORS (STRAWBERRY, GRAPE, PINEAPPLE, GREEN APPLE, MANGO, LYCHEE), TITANIUM DIOXIDE, FD&C YELLOW#5, FD&C BLUE#1, FD&C RED#40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Cherry Sugar Free Gel...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive

Fruit Smoothie, Greenapple,...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Cherry Sugar Free Gelatin Dessert Tags

No tags available for this food

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2550001

Report Data Issues for Black Cherry Sugar Free Gelatin Dessert

Brand Edutunes
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2068584

Report Data Issues for Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee