Which food has less impact on blood sugar?
Black Chia Seeds
Brandless, IncFlaxseed Herbal Dietary Supplement
Nuestra SaludComparing Key Nutrients
| Nutrient | Black Chia S... | Flaxseed Her... |
|---|---|---|
| Carbs | 5.0g | 49.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 4.0g | 46.0g |
| Protein | 2.0g | 31.0g |
| Fat | 4.0g | 71.0g |
Estimated Blood Sugar Response
Compare Black Chia Seeds vs Flaxseed Herbal Dietary Supplement: Both have similar blood sugar impact with BSI scores of 1.8 and 5.4 respectively. Flaxseed Herbal Dietary Supplement contains 44.0g more carbs per serving, Flaxseed Herbal Dietary Supplement provides 42.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Chia Seeds
Flaxseed Herbal Dietary Supplement
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Chia Seeds
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEED.
Flaxseed Herbal Dietary Supplement
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LINAZA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Chia Seeds
Minerals
Flaxseed Herbal Dietar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Chia Seeds Tags
Flaxseed Herbal Dietary Supplement Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Chia Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Chia Seeds has a BSI of 1.8 while Nuestra Salud, Flaxseed Herbal Dietary Supplement has a BSI of 5.4. Black Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Chia Seeds contains 38.5g of carbohydrates per 100g, while Nuestra Salud, Flaxseed Herbal Dietary Supplement contains 29.2g per 100g. Nuestra Salud, Flaxseed Herbal Dietary Supplement has 9.3g fewer carbs, which may result in less blood sugar impact.
Black Chia Seeds provides 30.8g of fiber per 100g, compared to 27.4g in Nuestra Salud, Flaxseed Herbal Dietary Supplement. Black Chia Seeds provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.