Which food has less impact on blood sugar?
Black Chia Seeds, Black
Regal Health Food International, Inc.Chia Seeds
Chosen Foods, LlcComparing Key Nutrients
| Nutrient | Black Chia S... | Chia Seeds |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 11.0g | 5.0g |
| Protein | 4.0g | 2.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Compare Black Chia Seeds, Black vs Chia Seeds: Both have similar blood sugar impact with BSI scores of 1.8 and 0.0 respectively. Black Chia Seeds, Black contains 7.0g more carbs per serving, Black Chia Seeds, Black provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Chia Seeds, Black
Chia Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Chia Seeds, Black
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS.
Chia Seeds
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Chia Seeds, Black
Minerals
Chia Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Chia Seeds, Black Tags
Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chia Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Chia Seeds, Black has a BSI of 1.8 while Chia Seeds has a BSI of 0.0. Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Chia Seeds, Black contains 40.0g of carbohydrates per 100g, while Chia Seeds contains 41.7g per 100g. Both foods have similar carbohydrate content.
Black Chia Seeds, Black provides 36.7g of fiber per 100g, compared to 41.7g in Chia Seeds. Chia Seeds provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.