Which food has less impact on blood sugar?
Black Chia Seeds, Black
Harris Teeter Inc.Quinoa & Brown Rice Garlic & Herb
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Black Chia S... | Quinoa & Bro... |
|---|---|---|
| Carbs | 8.0g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Black Chia Seeds, Black vs Quinoa & Brown Rice Garlic & Herb: Significant difference in blood sugar impact. Quinoa & Brown Rice Garlic & Herb has very high impact (BSI 58.3) compared to Black Chia Seeds, Black's minimal impact (BSI 0.0). Quinoa & Brown Rice Garlic & Herb contains 24.0g more carbs per serving, Black Chia Seeds, Black provides 6.0g more fiber. Black Chia Seeds, Black is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Chia Seeds, Black
Quinoa & Brown Rice Garlic & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Chia Seeds, Black
Serving size 24.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK CHIA SEEDS.
Quinoa & Brown Rice Garlic & Herb
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC HERBS, ORGANIC BELL PEPPER, ORGANIC CARROT, ORGANIC BLACK PEPPER, ORGANIC TOMATO, ORGANIC SPICES, ORGANIC ORANGE PEEL, ORGANIC LEMON PEEL, ORGANIC RED PEPPER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Chia Seeds, Black
Minerals
Quinoa & Brown Rice Ga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Chia Seeds, Black Tags
Quinoa & Brown Rice Garlic & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Chia Seeds, Black
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quinoa & Brown Rice Garlic & Herb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Chia Seeds, Black has a BSI of 0.0 while Quinoa & Brown Rice Garlic & Herb has a BSI of 58.3. Black Chia Seeds, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Chia Seeds, Black appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Chia Seeds, Black contains 33.3g of carbohydrates per 100g, while Quinoa & Brown Rice Garlic & Herb contains 71.1g per 100g. Black Chia Seeds, Black has 37.8g fewer carbs, which may result in less blood sugar impact.
Black Chia Seeds, Black provides 33.3g of fiber per 100g, compared to 4.4g in Quinoa & Brown Rice Garlic & Herb. Black Chia Seeds, Black provides 28.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.