Which food has less impact on blood sugar?
Black Eyed Peas Beans
Rouses MarketsNavy Beans
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Black Eyed P... | Navy Beans |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 5.0g | 12.0g |
| Protein | 12.0g | 9.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Black Eyed Peas Beans vs Navy Beans: Significant difference in blood sugar impact. Black Eyed Peas Beans has high impact (BSI 49.5) compared to Navy Beans's high impact (BSI 30.8). Black Eyed Peas Beans contains 3.0g more carbs per serving, Navy Beans provides 7.0g more fiber. Navy Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Eyed Peas Beans
Navy Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Eyed Peas Beans
Serving size 51.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK-EYED PEAS
Navy Beans
Serving size 48.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NAVY BEANS PHASEOLUS VULGARIS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Eyed Peas Beans
Minerals
Navy Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Eyed Peas Beans Tags
Navy Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Eyed Peas Beans has a BSI of 49.5 while Navy Beans has a BSI of 30.8. Navy Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Navy Beans appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Eyed Peas Beans contains 60.8g of carbohydrates per 100g, while Navy Beans contains 58.3g per 100g. Navy Beans has 2.5g fewer carbs, which may result in less blood sugar impact.
Black Eyed Peas Beans provides 9.8g of fiber per 100g, compared to 25.0g in Navy Beans. Navy Beans provides 15.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.