Which food has less impact on blood sugar?
Black Forest 95% Lean Uncured Ham
Whole Foods Market, Inc.Slow Roasted Turkey Breast
Land O'frost, Inc.Comparing Key Nutrients
| Nutrient | Black Forest... | Slow Roasted... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 11.0g | 8.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest 95% Lean Uncured Ham
Slow Roasted Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest 95% Lean Uncured Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, CANE SUGAR, VINEGAR POWDER, CULTURED CELERY POWDER.
Slow Roasted Turkey Breast
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, MODIFIED CORN STARCH, LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, SUGAR, CARRAGEENAN, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE. CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest 95% Lean ...
Minerals
Slow Roasted Turkey Br...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Forest 95% Lean Uncur...
Slow Roasted Turkey Breast
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest 95% Lean Uncured Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest 95% Lean Uncured Ham, Black Forest has a BSI of 1.9 while Slow Roasted Turkey Breast, Slow Roasted has a BSI of 3.9. Black Forest 95% Lean Uncured Ham, Black Forest has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest 95% Lean Uncured Ham, Black Forest appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest 95% Lean Uncured Ham, Black Forest contains 1.8g of carbohydrates per 100g, while Slow Roasted Turkey Breast, Slow Roasted contains 3.9g per 100g. Black Forest 95% Lean Uncured Ham, Black Forest has 2.1g fewer carbs, which may result in less blood sugar impact.
Black Forest 95% Lean Uncured Ham, Black Forest provides 0.0g of fiber per 100g, compared to 0g in Slow Roasted Turkey Breast, Slow Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.