Which food has less impact on blood sugar?
Black Forest Ham
The Hillshire Brands CompanyBurnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef
Burnett Dairy CooperativeComparing Key Nutrients
| Nutrient | Black Forest... | Burnett Dair... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare Black Forest Ham vs Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Ham
Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER AND 2% OR LESS: SALT, SUGAR, SODIUM PROPIONATE, POTASSIUM AND SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.
Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED COW'S MILK, SALT, AND ENZYMES. TERIYAKI BEEF: BEEF, SUGAR, WATER, LESS THAN 2% SALT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, FRUCTOSE, MONOSODIUM GLUTAMATE, FLAVORING, HYDROLYZED CORN PROTEIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE. JALAPENO & HABANERO PEPPERS: PEPPERS, WATER, VINEGAR, SALT, LESS THAN 1/10 OF 1% OF SODIUM BENZOATE AND CALCIUM CHLORIDE. SCORPION PEPPER: PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, LESS THAN 1/10 OF 1% OF POTASSIUM SORBATE AND SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham
Minerals
Burnett Dairy, String ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Forest Ham Tags
Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest Ham
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Report Data Issues for Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham has a BSI of 1.9 while Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef has a BSI of 1.8. Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham contains 2.2g of carbohydrates per 100g, while Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef contains 4.2g per 100g. Black Forest Ham has 2.0g fewer carbs, which may result in less blood sugar impact.
Black Forest Ham provides 0.0g of fiber per 100g, compared to 0.0g in Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.