Which food has less impact on blood sugar?
Black Forest Ham, Black Forest
Land O'frost, Inc.Port Wine Cheese
Comparing Key Nutrients
| Nutrient | Black Forest... | Port Wine Ch... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 5.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Compare Black Forest Ham, Black Forest vs Port Wine Cheese: Both have similar blood sugar impact with BSI scores of 1.9 and 5.6 respectively. Port Wine Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Ham, Black Forest
Port Wine Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham, Black Forest
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, SALT, LESS THAN 2% OF DEXTROSE, MODIFIED CORN STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, CARAMEL COLOR, SODIUM NITRITE.
Port Wine Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NY CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEY, ALMONDS, PORT WINE, MILK FAT, PROPYLENE GLYCOL, FD&C REDS 40 AND 3, 0.1% PROPYLPARABEN (PRESERVATIVE), GUAR GUM, POTASSIUM SORBATE (TO RETARD MOLD), SALT, DISODIUM PHOSPHATE, ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham, Blac...
Minerals
Port Wine Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Forest Ham, Black Forest Tags
No tags available for this food
Port Wine Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest Ham, Black Forest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham, Black Forest has a BSI of 1.9 while Port Wine Cheese has a BSI of 5.6. Black Forest Ham, Black Forest has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham, Black Forest appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham, Black Forest contains 1.9g of carbohydrates per 100g, while Port Wine Cheese contains 10.7g per 100g. Black Forest Ham, Black Forest has 8.8g fewer carbs, which may result in less blood sugar impact.
Black Forest Ham, Black Forest provides 0.0g of fiber per 100g, compared to 0.0g in Port Wine Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.