Which food has less impact on blood sugar?
Black Forest Ham With Natural Juices
Giant Eagle, Inc.Organic, Maple Smoked Uncured Ham, Maple Smoked
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Black Forest... | Organic, Map... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 9.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Black Forest Ham With Natural Juices vs Organic, Maple Smoked Uncured Ham, Maple Smoked: Both have similar blood sugar impact with BSI scores of 3.8 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Ham With Natural Juices
Organic, Maple Smoked Uncured Ham, Maple Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham With Natural Juices
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM CHLORIDE, FLAVORING, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR.
Organic, Maple Smoked Uncured Ham, Maple Smoked
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HAM, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC MAPLE POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC MAPLE SYRUP), ORGANIC MAPLE FLAVOR (ORGANIC CANE SUGAR ALCOHOL, ORGANIC PLANT EXTRACT, NATURAL FLAVOR), CELERY JUICE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham With ...
Minerals
Organic, Maple Smoked ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Forest Ham With Natural Juices Tags
Organic, Maple Smoked Uncured Ham, Maple Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest Ham With Natural Juices
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Report Data Issues for Organic, Maple Smoked Uncured Ham, Maple Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham With Natural Juices has a BSI of 3.8 while Organic, Maple Smoked Uncured Ham, Maple Smoked has a BSI of 5.8. Black Forest Ham With Natural Juices has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham With Natural Juices appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham With Natural Juices contains 3.6g of carbohydrates per 100g, while Organic, Maple Smoked Uncured Ham, Maple Smoked contains 6.0g per 100g. Black Forest Ham With Natural Juices has 2.4g fewer carbs, which may result in less blood sugar impact.
Black Forest Ham With Natural Juices provides 0.0g of fiber per 100g, compared to 0.0g in Organic, Maple Smoked Uncured Ham, Maple Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.