Which food has less impact on blood sugar?

Black Forest Thick Sliced Dry Rubbed Uncured Bacon has less impact on blood sugar than Hickory Smoked Classic Cut Bacon

Black Forest Thick Sliced Dry Rubbed Uncured Bacon

Hickory Smoked Classic Cut Bacon

Black Forest Thick Sliced Dry Rubbed Uncured Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Classic Cut Bacon
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.1
Fiber 0.0g Not digested 0.0
Net Carbs 5.6g Digestible carbs 11.1
Protein 33.3g Moderates impact -0.7
Fat 33.3g Slows digestion -0.6
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Thick Sliced Dry Rubbed Uncured Bacon

g
Bacon, Sausages & Ribs Wellshire Farms, Inc. Branded

Full Food Name

Black Forest Thick Sliced Dry Rubbed Uncured Bacon

Hickory Smoked Classic Cut Bacon

g
Bacon, Sausages & Ribs Sam's Club West Branded

Full Food Name

Hickory Smoked Classic Cut Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Black Forest... Hickory Smok...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 6.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Forest Thic...

Hickory Smoked Cl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Forest Thick Sliced Dry Rubbed Uncured Bacon

Serving size 12.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 350.0mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, RAW SUGAR, SEA SALT, MALTED BARLEY, CELERY POWDER, YEAST EXTRACT, SPICES.

Hickory Smoked Classic Cut Bacon

Serving size 18.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Forest Thick Sliced D...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hickory Smoked Classic Cut ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Black Forest Thick Sliced Dry Rubbed Uncured Bacon Tags

No tags available for this food

Hickory Smoked Classic Cut Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wellshire Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2069575

Report Data Issues for Black Forest Thick Sliced Dry Rubbed Uncured Bacon

Brand Sam's Club West
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2592451

Report Data Issues for Hickory Smoked Classic Cut Bacon