Which food has less impact on blood sugar?

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey has less impact on blood sugar than 100% Honey

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey

100% Honey

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Honey
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 161.9
Fiber 0.0g Not digested 0.0
Net Carbs 81.0g Digestible carbs 161.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey

g
Honey Honey Feast Inc Branded

Full Food Name

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey, Black Gum Tupelo Holly Blend

100% Honey

g
Honey Associated Wholesale Grocers, Inc. Branded

Full Food Name

100% Honey

Comparing Key Nutrients

Nutrient Black Gum Tu... 100% Honey
Carbs 12.0g 17.0g
Sugars 12.0g 17.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Gum Tupelo ...

100% Honey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW HONEY

100% Honey

Serving size 21.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Gum Tupelo Holly Blen...

Total Ingredients
1
Processing Level
Lightly Processed

100% Honey

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey Tags

🥷 Sneaky Spike

100% Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Honey Feast Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2165641

Report Data Issues for Black Gum Tupelo Holly Blend Raw & Unfiltered Honey

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2653958

Report Data Issues for 100% Honey