Which food has less impact on blood sugar?
Black Medium Pitted Olives, Black
Rafael Padilla & Cia S. En C.Shoprite, Sweet Mixed Pickles
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Black Medium... | Shoprite, Sw... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Black Medium Pitted Olives, Black vs Shoprite, Sweet Mixed Pickles comparison: Shoprite, Sweet Mixed Pickles has a moderate blood sugar impact (BSI 16.0) while Black Medium Pitted Olives, Black has minimal impact (BSI 2.0). Shoprite, Sweet Mixed Pickles contains 7.0g more carbs per serving. Consider Black Medium Pitted Olives, Black for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Medium Pitted Olives, Black
Shoprite, Sweet Mixed Pickles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Medium Pitted Olives, Black
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Shoprite, Sweet Mixed Pickles
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CAULIFLOWER, VINEGAR, WATER, ONIONS, RED BELL PEPPER, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), ALUM, NATURAL FLAVORS, POLYSORBATE 80, SODIUM BISULFITE (PRESERVATIVE), AND YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Medium Pitted Ol...
Minerals
Shoprite, Sweet Mixed ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Medium Pitted Olives, Black Tags
Shoprite, Sweet Mixed Pickles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Medium Pitted Olives, Black
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Report Data Issues for Shoprite, Sweet Mixed Pickles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Medium Pitted Olives, Black has a BSI of 2.0 while Shoprite, Sweet Mixed Pickles has a BSI of 16.0. Black Medium Pitted Olives, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Medium Pitted Olives, Black appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Medium Pitted Olives, Black contains 6.7g of carbohydrates per 100g, while Shoprite, Sweet Mixed Pickles contains 28.6g per 100g. Black Medium Pitted Olives, Black has 21.9g fewer carbs, which may result in less blood sugar impact.
Black Medium Pitted Olives, Black provides 0.0g of fiber per 100g, compared to 0g in Shoprite, Sweet Mixed Pickles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.