Which food has less impact on blood sugar?

Black No. 1 Dairy Milk Tea, Black No.1 has less impact on blood sugar than Cherry Hibiscus Flavored Caffeine Free Bubble Tea

Black No. 1 Dairy Milk Tea, Black No.1

Cherry Hibiscus Flavored Caffeine Free Bubble Tea

Black No. 1 Dairy Milk Tea, Black No.1
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Hibiscus Flavored Caffeine Free Bubble Tea
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black No. 1 Dairy Milk Tea, Black No.1

g
Iced & Bottle Tea Joy Milk Tea Llc. Branded

Full Food Name

Black No. 1 Dairy Milk Tea, Black No.1

Cherry Hibiscus Flavored Caffeine Free Bubble Tea

g
Iced & Bottle Tea Del Monte Foods Inc. Branded

Full Food Name

Cherry Hibiscus Flavored Caffeine Free Bubble Tea, Cherry Hibiscus

Comparing Key Nutrients

Nutrient Black No. 1 ... Cherry Hibis...
Carbs 24.0g 30.0g
Sugars 22.0g 28.0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black No. 1 Dairy...

Cherry Hibiscus F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black No. 1 Dairy Milk Tea, Black No.1

Serving size 325.0 MLTg

Calories 159

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.3mg 5%
Sodium 58.5mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 178.8mg 14%
Iron 0.0mg 0%
Potassium 640.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED BLACK TEA (WATER, TEA SOLIDS), MILK, CANE SUGAR, ACACIA GUM.

Cherry Hibiscus Flavored Caffeine Free Bubble Tea

Serving size 355.0 MLg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 88.8mg 7%
Potassium 14.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED HIBISCUS TEA (WATER , HIBISCUS TEA CONCENTRATE EXTRACT), BOBA BUBBLES (WATER, SUGAR, CALCIUM LACTATE, CITRIC ACID, CORN STARCH, SODIUM ALGINATE, XANTHAN GUM, CALCIUM CHLORIDE, CARBOXYMETHYL CELLULOSE), SUGAR, ASCORBIC ACID, CARMINE COLOR, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CALCIUM LACTATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black No. 1 Dairy Milk...

Minerals

Calcium 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cherry Hibiscus Flavor...

Minerals

Calcium 3% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black No. 1 Dairy Milk Tea,...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Cherry Hibiscus Flavored Ca...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black No. 1 Dairy Milk Tea, Black No.1 Tags

🚀 Rocket Fuel

Cherry Hibiscus Flavored Caffeine Free Bubble Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Joy Milk Tea Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652361

Report Data Issues for Black No. 1 Dairy Milk Tea, Black No.1

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2181386

Report Data Issues for Cherry Hibiscus Flavored Caffeine Free Bubble Tea