Which food has less impact on blood sugar?

Black Olive Pesto has less impact on blood sugar than Traditional Pizza Sauce

Black Olive Pesto

Traditional Pizza Sauce

Black Olive Pesto
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 24.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Pizza Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.4g Not digested -4.8
Net Carbs 5.6g Digestible carbs 11.2
Protein 2.4g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Olive Pesto

g
Prepared Pasta & Pizza Sauces Greenleaf Music Inc. Branded

Full Food Name

Black Olive Pesto

Traditional Pizza Sauce

g
Prepared Pasta & Pizza Sauces Cachere Distributing Inc. Branded

Full Food Name

Traditional Pizza Sauce

Comparing Key Nutrients

Nutrient Black Olive ... Traditional ...
Carbs 3.0g 10.0g
Sugars 1.0g 9.0g
Fiber 2.0g 3.0g
Protein 1.0g 3.0g
Fat 24.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Olive Pesto

Traditional Pizza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Olive Pesto

Serving size 56.0 Gg

Calories 230

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 350.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK OLIVES, SUNFLOWER OIL, CAPERS, SUNDRIED TOMATOES, WATER, SALT, WINE VINEGAR, GARLIC, EXTRA VIRGIN OLIVE OIL, ANCHOVIES, FERROUS GLUCONATE (COLOUR STABILIZER), LACTIC ACID, CITRIC ACID.

Traditional Pizza Sauce

Serving size 125.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 650.0mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 3.0g 6%
Calcium 10.0mg 1%
Iron 0.8mg 4%
Potassium 500.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SUGAR, SALT, WATER, OREGANO

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Olive Pesto

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Traditional Pizza Sauce

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Olive Pesto

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Traditional Pizza Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Pizza Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Music Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922931

Report Data Issues for Black Olive Pesto

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642275

Report Data Issues for Traditional Pizza Sauce