Which food has less impact on blood sugar?
Black Olive Tapenade, Black Olive
Target StoresEmbasa, Chipotle Peppers
Empacadora Del Bajio S.A.Comparing Key Nutrients
| Nutrient | Black Olive ... | Embasa, Chip... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Black Olive Tapenade, Black Olive vs Embasa, Chipotle Peppers comparison: Embasa, Chipotle Peppers has a low blood sugar impact (BSI 7.9) while Black Olive Tapenade, Black Olive has minimal impact (BSI 2.0). Embasa, Chipotle Peppers contains 2.0g more carbs per serving, Black Olive Tapenade, Black Olive provides 1.0g more fiber. Consider Black Olive Tapenade, Black Olive for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Olive Tapenade, Black Olive
Embasa, Chipotle Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Olive Tapenade, Black Olive
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, GARLIC, CAPERS, ANCHOVY PASTE (ANCHOVIES, SALT, OLIVE OIL), PARSLEY, LEMON JUICE, THYME, BLACK PEPPER.
Embasa, Chipotle Peppers
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Olive Tapenade, ...
No significant vitamin or mineral data available
Embasa, Chipotle Peppers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Olive Tapenade, Black Olive Tags
Embasa, Chipotle Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Olive Tapenade, Black Olive
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Embasa, Chipotle Peppers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Olive Tapenade, Black Olive has a BSI of 2.0 while Embasa, Chipotle Peppers has a BSI of 7.9. Black Olive Tapenade, Black Olive has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Olive Tapenade, Black Olive appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Olive Tapenade, Black Olive contains 6.7g of carbohydrates per 100g, while Embasa, Chipotle Peppers contains 12.9g per 100g. Black Olive Tapenade, Black Olive has 6.2g fewer carbs, which may result in less blood sugar impact.
Black Olive Tapenade, Black Olive provides 3.3g of fiber per 100g, compared to 0.0g in Embasa, Chipotle Peppers. Black Olive Tapenade, Black Olive provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.