Which food has less impact on blood sugar?

Toasted Organic Hemp Seeds has less impact on blood sugar than Black Organic Chia Seeds

Black Organic Chia Seeds

Toasted Organic Hemp Seeds

Black Organic Chia Seeds
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.7
Fiber 33.3g Not digested -66.6
Net Carbs 10.0g Digestible carbs 20.1
Protein 16.7g Moderates impact -0.7
Fat 30.0g Slows digestion -0.9
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Organic Hemp Seeds
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 9.0g Not digested -18.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 8.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Organic Chia Seeds

g
Other Grains & Seeds New Seasons Market, Llc Branded

Full Food Name

Black Organic Chia Seeds, Black

Toasted Organic Hemp Seeds

g
Other Grains & Seeds Brandstorm Inc, Branded

Full Food Name

Toasted Organic Hemp Seeds, Toasted

Comparing Key Nutrients

Nutrient Black Organi... Toasted Orga...
Carbs 13.0g 9.0g
Sugars 0.0g 1.0g
Fiber 10.0g 9.0g
Protein 5.0g 8.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Organic Chi...

Toasted Organic H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Organic Chia Seeds

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 10.0g 36%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 189.9mg 15%
Iron 2.3mg 13%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK CHIA SEEDS.

Toasted Organic Hemp Seeds

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 4.8mg 27%
Potassium 228.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOASTED HEMP SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Organic Chia Seeds

Minerals

Calcium 63% DV
Iron 43% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Toasted Organic Hemp S...

Minerals

Iron 89% DV
Potassium 22% DV
Magnesium 178% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Organic Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed

Toasted Organic Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Organic Chia Seeds Tags

✨ Clean Machine
🟢 Low Key Load

Toasted Organic Hemp Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541822

Report Data Issues for Black Organic Chia Seeds

Brand Brandstorm Inc,
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396595

Report Data Issues for Toasted Organic Hemp Seeds