Which food has less impact on blood sugar?

Black Organic Refried Beans has less impact on blood sugar than Garbanzo No Salt Added Beans

Black Organic Refried Beans

Garbanzo No Salt Added Beans

Black Organic Refried Beans
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 4.6g Not digested -9.2
Net Carbs 12.3g Digestible carbs 24.6
Protein 5.4g Moderates impact -0.3
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garbanzo No Salt Added Beans
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Organic Refried Beans

g
Canned & Bottled Beans La Preferida Inc Branded

Full Food Name

Black Organic Refried Beans, Black

Garbanzo No Salt Added Beans

g
Canned & Bottled Beans Wegmans Food Markets, Inc. Branded

Full Food Name

Garbanzo No Salt Added Beans, Garbanzo

Comparing Key Nutrients

Nutrient Black Organi... Garbanzo No ...
Carbs 22.0g 20.0g
Sugars 1.0g 3.0g
Fiber 6.0g 4.0g
Protein 7.0g 6.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Organic Ref...

Garbanzo No Salt ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Organic Refried Beans

Serving size 130.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.8mg 10%
Potassium 520.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BLACK BEANS, SEA SALT.

Garbanzo No Salt Added Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.4mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.5mg 2%
Iron 1.4mg 8%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC GARBANZO BEANS, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Organic Refried ...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Garbanzo No Salt Added...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Organic Refried Beans

Total Ingredients
3
Processing Level
Lightly Processed

Garbanzo No Salt Added Beans

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Organic Refried Beans Tags

🛤️ Smooth Ride

Garbanzo No Salt Added Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Preferida Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602763

Report Data Issues for Black Organic Refried Beans

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377489

Report Data Issues for Garbanzo No Salt Added Beans