Which food has less impact on blood sugar?

Black Pepper Bacon Ranch Dressing has less impact on blood sugar than Classic Oil & Vinegar Dressing

Black Pepper Bacon Ranch Dressing

Classic Oil & Vinegar Dressing

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Black Pepper Bacon Ranch Dressing

g
Salad Dressing & Mayonnaise Giant Eagle, Inc. Branded

Classic Oil & Vinegar Dressing

g
Salad Dressing & Mayonnaise Newman's Own, Inc. Branded

Comparing Key Nutrients

Nutrient Black Pepper... Classic Oil ...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Pepper Baco...

Classic Oil & Vin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Pepper Bacon Ranch Dressing

Serving size 30.0 MLg

Calories 140

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, DISTILLED VINEGAR, FROZEN EGG YOLK, SALT, DRIED BUTTERMILK, SPICE, DRIED ONION, SUGAR, DRIED GARLIC, BACON PIECES (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED SCALLIONS, NATURAL FLAVOR, CITRIC ACID, HERB, XANTHAN GUM, YEAST EXTRACT, POTASSIUM SORBATE (PRESERVATIVE), MUSTARD FLOUR, POLYSORBATE 60, DILL, CARAMEL COLOR, SPICE EXTRACT, SMOKE FLAVOR, DISODIUM EDTA (TO PROTECT FLAVOR).

Classic Oil & Vinegar Dressing

Serving size 31.0 GRMg

Calories 160

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVE OIL, WATER, CANOLA OIL, RED WINE VINEGAR, SPICY BROWN MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES), ONION, LESS THAN 2% OF: SEA SALT, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, GARLIC, BLACK PEPPER, CELERY SEED.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Pepper Bacon Ranch Dr...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Classic Oil & Vinegar Dressing

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Pepper Bacon Ranch Dressing Tags

No tags available for this food

Classic Oil & Vinegar Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2164449

Report Data Issues for Black Pepper Bacon Ranch Dressing

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2675805

Report Data Issues for Classic Oil & Vinegar Dressing