Which food has less impact on blood sugar?

Garlic & Onion Tuna Burger has less impact on blood sugar than Black Pepper Tuna Patty Premium Wild Caught Tunavations

Black Pepper Tuna Patty Premium Wild Caught Tunavations

Garlic & Onion Tuna Burger

Black Pepper Tuna Patty Premium Wild Caught Tunavations
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 14.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Onion Tuna Burger
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Pepper Tuna Patty Premium Wild Caught Tunavations

g
Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty

Garlic & Onion Tuna Burger

g
Fish & Seafood Pacific American Fish Co.,Inc. Branded

Full Food Name

Garlic & Onion Tuna Burger

Comparing Key Nutrients

Nutrient Black Pepper... Garlic & Oni...
Carbs 8.0g 3.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 14.0g 15.0g
Fat 4.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Pepper Tuna...

Garlic & Onion Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Pepper Tuna Patty Premium Wild Caught Tunavations

Serving size 74.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 350.0mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, SOYBEAN OIL, WHEAT FLOUR, DRIED ONION, WHOLE EGG POWDER, SUGAR, GARLIC POWDER, BLACK PEPPER, SALT, GUAR GUM.

Garlic & Onion Tuna Burger

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 300.1mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD-CAUGHT ALBACORE TUNA AND/OR YELLOWFIN TUNA, MAYONNAISE (CANOLA OIL, EGG YOLK, WATER, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, SPICE (MUSTARD), LEMON JUICE CONCENTRATE] ONION, WATER, SUGAR, CULTURED DEXTROSE, KOSHER SALT, NATURAL SMOKE FLAVOR, BLACK PEPPER, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Pepper Tuna Patt...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Onion Tuna Bu...

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Pepper Tuna Patty Pre...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Garlic & Onion Tuna Burger

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Pepper Tuna Patty Premium Wild Caught Tunavations Tags

✨ Clean Machine

Garlic & Onion Tuna Burger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112491

Report Data Issues for Black Pepper Tuna Patty Premium Wild Caught Tunavations

Brand Pacific American Fish Co.,Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1893200

Report Data Issues for Garlic & Onion Tuna Burger