Which food has less impact on blood sugar?

Black Peppered Beef Jerky has less impact on blood sugar than Maryland Monroe Smoke Flavor Beef Jerky

Black Peppered Beef Jerky

Maryland Monroe Smoke Flavor Beef Jerky

Black Peppered Beef Jerky
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maryland Monroe Smoke Flavor Beef Jerky
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 11.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Peppered Beef Jerky

g
Other Snacks Das Companies, Inc. Branded

Full Food Name

Black Peppered Beef Jerky, Black Peppered

Maryland Monroe Smoke Flavor Beef Jerky

g
Other Snacks Righteous Felon, Llc Branded

Full Food Name

Maryland Monroe Smoke Flavor Beef Jerky, Maryland Monroe

Comparing Key Nutrients

Nutrient Black Pepper... Maryland Mon...
Carbs 2.0g 5.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.0g
Protein 13.0g 11.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Peppered Be...

Maryland Monroe S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Peppered Beef Jerky

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 579.9mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SOY SAUCE, (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE), WATER, ITALIAN BLACK PEPPER, POTASSIUM SORBATE, CAYENNE PEPPER.

Maryland Monroe Smoke Flavor Beef Jerky

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 530.0mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 11.0g 22%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, BROWN SUGAR, SOYBEANS, SALT, MOLASSES, VINEGAR, CHESAPEAKE CRAB SPICE (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA), BLACK PEPPER, NATURAL SMOKE FLAVORING, ALCOHOL, GARLIC POWDER, ONION POWDER, PAPRIKA, CLOVES, CHILI POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Peppered Beef Jerky

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Maryland Monroe Smoke ...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Peppered Beef Jerky

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more

Maryland Monroe Smoke Flavo...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Black Peppered Beef Jerky Tags

No tags available for this food

Maryland Monroe Smoke Flavor Beef Jerky Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Das Companies, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1968771

Report Data Issues for Black Peppered Beef Jerky

Brand Righteous Felon, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2326042

Report Data Issues for Maryland Monroe Smoke Flavor Beef Jerky