Which food has less impact on blood sugar?
Black Premium Beans, Black
Conagra Brands, Inc.La Preferida, Chunky Style Refried Beans
La Preferida IncComparing Key Nutrients
| Nutrient | Black Premiu... | La Preferida... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 6.0g | 9.0g |
| Protein | 6.0g | 7.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Black Premium Beans, Black vs La Preferida, Chunky Style Refried Beans: Both have similar blood sugar impact with BSI scores of 19.7 and 23.8 respectively. La Preferida, Chunky Style Refried Beans contains 5.0g more carbs per serving, La Preferida, Chunky Style Refried Beans provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Premium Beans, Black
La Preferida, Chunky Style Refried Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Premium Beans, Black
Serving size 126.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, SALT, FERROUS GLUCONATE (COLOR STABILIZER) AND CALCIUM CHLORIDE.
La Preferida, Chunky Style Refried Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PINTO BEANS, WATER, LARD, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Premium Beans, B...
Vitamins
Minerals
La Preferida, Chunky S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Premium Beans, Black Tags
La Preferida, Chunky Style Refried Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Premium Beans, Black
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for La Preferida, Chunky Style Refried Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Premium Beans, Black has a BSI of 19.7 while La Preferida, Chunky Style Refried Beans has a BSI of 23.8. Black Premium Beans, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Premium Beans, Black appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Premium Beans, Black contains 12.7g of carbohydrates per 100g, while La Preferida, Chunky Style Refried Beans contains 16.2g per 100g. Black Premium Beans, Black has 3.5g fewer carbs, which may result in less blood sugar impact.
Black Premium Beans, Black provides 4.8g of fiber per 100g, compared to 6.9g in La Preferida, Chunky Style Refried Beans. La Preferida, Chunky Style Refried Beans provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.