Which food has less impact on blood sugar?
Black Reduced Sodium Beans, Black
Meijer, Inc.Organic Small Red Beans
Cajun Crawkitty LlcComparing Key Nutrients
| Nutrient | Black Reduce... | Organic Smal... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 7.0g |
| Protein | 7.0g | 7.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Black Reduced Sodium Beans, Black vs Organic Small Red Beans: Both have similar blood sugar impact with BSI scores of 23.7 and 21.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Reduced Sodium Beans, Black
Organic Small Red Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Reduced Sodium Beans, Black
Serving size 130.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, SALT.
Organic Small Red Beans
Serving size 130.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SMALL RED BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Reduced Sodium B...
Minerals
Organic Small Red Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Reduced Sodium Beans, Black Tags
Organic Small Red Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Reduced Sodium Beans, Black
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Small Red Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Reduced Sodium Beans, Black has a BSI of 23.7 while Organic Small Red Beans has a BSI of 21.7. Organic Small Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Small Red Beans appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Reduced Sodium Beans, Black contains 14.6g of carbohydrates per 100g, while Organic Small Red Beans contains 13.9g per 100g. Both foods have similar carbohydrate content.
Black Reduced Sodium Beans, Black provides 5.4g of fiber per 100g, compared to 5.4g in Organic Small Red Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.