Which food has less impact on blood sugar?
Black Rice Pasta, Ramen
Big Green (Usa) Inc.Ramen Tokyo Style Chicken, Ramen
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Black Rice P... | Ramen Tokyo ... |
|---|---|---|
| Carbs | 58.0g | 26.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Black Rice Pasta, Ramen vs Ramen Tokyo Style Chicken, Ramen: Significant difference in blood sugar impact. Black Rice Pasta, Ramen has extremely high impact (BSI 100.0) compared to Ramen Tokyo Style Chicken, Ramen's high impact (BSI 47.4). Black Rice Pasta, Ramen contains 32.0g more carbs per serving. Ramen Tokyo Style Chicken, Ramen is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Rice Pasta, Ramen
Ramen Tokyo Style Chicken, Ramen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Rice Pasta, Ramen
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK RICE FLOUR.
Ramen Tokyo Style Chicken, Ramen
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), BROTH BASE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), WATER, CONCENTRATED CHICKEN BROTH, PORK EXTRACT, SALT, SOYBEAN OIL, HYDROLYZED CORN PROTEIN, FERMENTED WHEAT PROTEIN (WHEAT PROTEIN, SALT, MALTODEXTRIN), SUGAR, ALCOHOL, OYSTER JUICE CONCENTRATE, YEAST EXTRACT, BONITO EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SPICE, SUCCINIC ACID). DRIED SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Rice Pasta, Ramen
Minerals
Ramen Tokyo Style Chic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Rice Pasta, Ramen Tags
Ramen Tokyo Style Chicken, Ramen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Rice Pasta, Ramen has a BSI of 100.0 while Ramen Tokyo Style Chicken, Ramen has a BSI of 47.4. Ramen Tokyo Style Chicken, Ramen has the lower blood sugar impact, making it potentially better for blood glucose management.
Ramen Tokyo Style Chicken, Ramen appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Rice Pasta, Ramen contains 82.9g of carbohydrates per 100g, while Ramen Tokyo Style Chicken, Ramen contains 26.3g per 100g. Ramen Tokyo Style Chicken, Ramen has 56.6g fewer carbs, which may result in less blood sugar impact.
Black Rice Pasta, Ramen provides 2.9g of fiber per 100g, compared to 2.0g in Ramen Tokyo Style Chicken, Ramen. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.