Which food has less impact on blood sugar?

Hot Okra Pickled has less impact on blood sugar than Black Sliced Ripe Olives

Black Sliced Ripe Olives

Hot Okra Pickled

Black Sliced Ripe Olives
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 0.0g Not digested 0.0
Net Carbs 6.3g Digestible carbs 12.5
Fat 12.5g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Okra Pickled
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Sliced Ripe Olives

g
Pickles, Olives, Peppers & Relishes Deoleo Usa, Inc. Branded

Full Food Name

Black Sliced Ripe Olives, Black

Hot Okra Pickled

g
Pickles, Olives, Peppers & Relishes E.M.T. Branded

Full Food Name

Hot Okra Pickled, Hot

Comparing Key Nutrients

Nutrient Black Sliced... Hot Okra Pic...
Carbs 1.0g 3.0g
Sugars 0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Sliced Ripe...

Hot Okra Pickled

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Sliced Ripe Olives

Serving size 16.0 GRMg

Calories 25

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OLIVES, SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).

Hot Okra Pickled

Serving size 15.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OKRA, WATER, SUGAR, VINEGAR, SALT, JALAPENO PEPPERS, GARLIC, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Sliced Ripe Olives

Minerals

Iron 42% DV
* % Daily Values based on 2,000 calorie diet

Hot Okra Pickled

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Sliced Ripe Olives

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Hot Okra Pickled

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Okra Pickled Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deoleo Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669154

Report Data Issues for Black Sliced Ripe Olives

Brand E.M.T.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1990482

Report Data Issues for Hot Okra Pickled