Which food has less impact on blood sugar?
Black Soy Drink
Yeo Hiap Seng C/O Yhs (Usa)Coconut Milk Powder
Wilderness Products, LlcComparing Key Nutrients
| Nutrient | Black Soy Drink | Coconut Milk... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Black Soy Drink vs Coconut Milk Powder: Significant difference in blood sugar impact. Black Soy Drink has high impact (BSI 37.8) compared to Coconut Milk Powder's low impact (BSI 7.2). Black Soy Drink contains 15.0g more carbs per serving. Coconut Milk Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Soy Drink
Coconut Milk Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Soy Drink
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AQUEOUS EXTRACT OF SOY BEAN & BLACK SOY BEAN, CANE SUGAR, SOY BEAN OIL, MONO & DI-GLYCERIDES OF FATTY ACIDS, ARTIFICIAL FLAVOR, SODIUM BICARBONATE, CARRAGEENAN, SALT AND SODIUM HEXAMETAPHOSPHATE.
Coconut Milk Powder
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ORGANIC COCONUT MILK, ORGANIC MALTODEXTRIN (FROM TAPIOCA), ORGANIC ACACIA FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Soy Drink
Minerals
Coconut Milk Powder
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Soy Drink Tags
Coconut Milk Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Soy Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Soy Drink has a BSI of 37.8 while Coconut Milk Powder has a BSI of 7.2. Coconut Milk Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk Powder appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Soy Drink contains 7.6g of carbohydrates per 100g, while Coconut Milk Powder contains 33.3g per 100g. Black Soy Drink has 25.7g fewer carbs, which may result in less blood sugar impact.
Black Soy Drink provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Milk Powder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.