Which food has less impact on blood sugar?
Black Tea Concentrate, Iced Sangria Black
Fruit Drink, Fruit Punch
Comparing Key Nutrients
| Nutrient | Black Tea Co... | Fruit Drink,... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Tea Concentrate, Iced Sangria Black
Fruit Drink, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Tea Concentrate, Iced Sangria Black
Serving size 120.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AN INFUSION OF (WATER, BLACK TEA, HIBISCUS, APPLE, LICORICE ROOT, ROSE HIPS, CINNAMON, ORANGE PEEL), CANE SUGAR, NATURAL FLAVORS, CITRIC ACID.
Fruit Drink, Fruit Punch
Serving size 300.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATES, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Tea Concentrate,...
No significant vitamin or mineral data available
Fruit Drink, Fruit Punch
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Tea Concentrate, Iced...
Fruit Drink, Fruit Punch
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Tea Concentrate, Iced Sangria Black Tags
Fruit Drink, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Tea Concentrate, Iced Sangria Black
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Report Data Issues for Fruit Drink, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Tea Concentrate, Iced Sangria Black has a BSI of 10.0 while Fruit Drink, Fruit Punch has a BSI of 6.0. Fruit Drink, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Drink, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Tea Concentrate, Iced Sangria Black contains 4.2g of carbohydrates per 100g, while Fruit Drink, Fruit Punch contains 1.0g per 100g. Fruit Drink, Fruit Punch has 3.2g fewer carbs, which may result in less blood sugar impact.
Black Tea Concentrate, Iced Sangria Black provides 0.0g of fiber per 100g, compared to 0g in Fruit Drink, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.