Which food has less impact on blood sugar?
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry
Kraft Heinz Foods CompanyNatural Green Tea Flavored Soda Mix
Monnit CorporationComparing Key Nutrients
| Nutrient | Shockin' Blu... | Natural Gree... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 16.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry vs Natural Green Tea Flavored Soda Mix comparison: Natural Green Tea Flavored Soda Mix has a very high blood sugar impact (BSI 52.0) while Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry has high impact (BSI 38.0). Natural Green Tea Flavored Soda Mix contains 7.0g more carbs per serving. Consider Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry
Natural Green Tea Flavored Soda Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry
Serving size 354.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, SODIUM CITRATE, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (PRESERVATIVE), BLUE 1.
Natural Green Tea Flavored Soda Mix
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, NATURAL FLAVOR, GREEN TEA EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry Tags
Natural Green Tea Flavored Soda Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry has a BSI of 38.0 while Natural Green Tea Flavored Soda Mix has a BSI of 52.0. Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry contains 5.4g of carbohydrates per 100g, while Natural Green Tea Flavored Soda Mix contains 86.7g per 100g. Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry has 81.3g fewer carbs, which may result in less blood sugar impact.
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry provides 0g of fiber per 100g, compared to 0g in Natural Green Tea Flavored Soda Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.