Which food has less impact on blood sugar?
Black Tea Flavor Instant Boba Pack, Black Tea
Orbitel International LlcGrape Electrolyte Powder, Grape
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Black Tea Fl... | Grape Electr... |
|---|---|---|
| Carbs | 24.0g | 7.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Tea Flavor Instant Boba Pack, Black Tea vs Grape Electrolyte Powder, Grape: Significant difference in blood sugar impact. Black Tea Flavor Instant Boba Pack, Black Tea has high impact (BSI 48.0) compared to Grape Electrolyte Powder, Grape's low impact (BSI 14.0). Black Tea Flavor Instant Boba Pack, Black Tea contains 17.0g more carbs per serving. Grape Electrolyte Powder, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Tea Flavor Instant Boba Pack, Black Tea
Grape Electrolyte Powder, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Tea Flavor Instant Boba Pack, Black Tea
Serving size 65.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CASSAVA STARCH SUGAR ACETYLATED DISTARCH ADIPATE BLACK TEA POWDER CARAMEL COLORS BLACK TEA FLAVOR SODIUM CARBOXYMETHYL CELLULOSE
Grape Electrolyte Powder, Grape
Serving size 9.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CITRIC ACID, MALIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Tea Flavor Insta...
Minerals
Grape Electrolyte Powd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Tea Flavor Instant Boba Pack, Black Tea Tags
Grape Electrolyte Powder, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Tea Flavor Instant Boba Pack, Black Tea
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Report Data Issues for Grape Electrolyte Powder, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Tea Flavor Instant Boba Pack, Black Tea has a BSI of 48.0 while Grape Electrolyte Powder, Grape has a BSI of 14.0. Grape Electrolyte Powder, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Electrolyte Powder, Grape appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Tea Flavor Instant Boba Pack, Black Tea contains 36.9g of carbohydrates per 100g, while Grape Electrolyte Powder, Grape contains 77.8g per 100g. Black Tea Flavor Instant Boba Pack, Black Tea has 40.9g fewer carbs, which may result in less blood sugar impact.
Black Tea Flavor Instant Boba Pack, Black Tea provides 0.0g of fiber per 100g, compared to 0g in Grape Electrolyte Powder, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.