Which food has less impact on blood sugar?
Black Truffle Spread, Black Truffle
Wegmans Food Markets, Inc.Chopped Garlic
Casa Imports Inc.Comparing Key Nutrients
| Nutrient | Black Truffl... | Chopped Garlic |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Black Truffle Spread, Black Truffle vs Chopped Garlic: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Truffle Spread, Black Truffle
Chopped Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Truffle Spread, Black Truffle
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHAMPIGNONS MUSHROOMS, PORCINI MUSHROOMS, SUNFLOWER OIL, BLACK TRUFFLE (TUBER AESTIVUM VITT) 5%, SUGAR, SALT, BLACK PEPPER, AROMAS, TRUFFLE FLAVOR, CITRIC ACID ADDED TO PRESERVE COLOR, ASCORBIC ACID.
Chopped Garlic
Serving size 4.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GARLIC, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Truffle Spread, Black Truffle Tags
Chopped Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Truffle Spread, Black Truffle
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Report Data Issues for Chopped Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Truffle Spread, Black Truffle has a BSI of 1.8 while Chopped Garlic has a BSI of 3.8. Black Truffle Spread, Black Truffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Truffle Spread, Black Truffle appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Truffle Spread, Black Truffle contains 6.7g of carbohydrates per 100g, while Chopped Garlic contains 50.0g per 100g. Black Truffle Spread, Black Truffle has 43.3g fewer carbs, which may result in less blood sugar impact.
Black Truffle Spread, Black Truffle provides 0g of fiber per 100g, compared to 0g in Chopped Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.