Which food has less impact on blood sugar?
Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries
Bonnie'sjamsPremium Raspberry Fruit Spread, Raspberry
Aldi Inc.Comparing Key Nutrients
| Nutrient | Blackberries... | Premium Rasp... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries vs Premium Raspberry Fruit Spread, Raspberry: Both have similar blood sugar impact with BSI scores of 18.0 and 18.0 respectively. Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries
Premium Raspberry Fruit Spread, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries
Serving size 16.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BERRIES (BLACKBERRIES AND BLUEBERRIES), CANE SUGAR, AND LEMON JUICE.
Premium Raspberry Fruit Spread, Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, SUGAR, PECTIN, XANTHAN GUM, CALCIUM CITRATE, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries Tags
Premium Raspberry Fruit Spread, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries
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Report Data Issues for Premium Raspberry Fruit Spread, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries has a BSI of 18.0 while Premium Raspberry Fruit Spread, Raspberry has a BSI of 18.0. Premium Raspberry Fruit Spread, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Raspberry Fruit Spread, Raspberry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries contains 62.5g of carbohydrates per 100g, while Premium Raspberry Fruit Spread, Raspberry contains 45.0g per 100g. Premium Raspberry Fruit Spread, Raspberry has 17.5g fewer carbs, which may result in less blood sugar impact.
Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries provides 6.2g of fiber per 100g, compared to 0.0g in Premium Raspberry Fruit Spread, Raspberry. Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.