Which food has less impact on blood sugar?

Spicy Greens Matcha & Green Tea Organic Kombucha has less impact on blood sugar than Blackberry Energized From Organic Yerba Mate

Blackberry Energized From Organic Yerba Mate

Spicy Greens Matcha & Green Tea Organic Kombucha

Blackberry Energized From Organic Yerba Mate
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 458.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Greens Matcha & Green Tea Organic Kombucha
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Energized From Organic Yerba Mate

g
Other Drinks Yachak Llc Branded

Full Food Name

Blackberry Energized From Organic Yerba Mate, Blackberry

Spicy Greens Matcha & Green Tea Organic Kombucha

g
Other Drinks Evolution Fresh, Inc. Branded

Full Food Name

Spicy Greens Matcha & Green Tea Organic Kombucha

Comparing Key Nutrients

Nutrient Blackberry E... Spicy Greens...
Carbs 35.0g 9.0g
Sugars 33.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Energi...

Spicy Greens Matc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Energized From Organic Yerba Mate

Serving size 458.0 MLTg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 33.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BREWED YERBA MATE (WATER, ORGANIC YERBA MATE LEAF EXTRACT*, ORGANIC CAFFEINE), ORGANIC CANE SUGAR*, CITRIC ACID, ORGANIC BLACKBERRY JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS AND OTHER NATURAL FLAVORS, ORGANIC GREEN TEA DISTILLATE.

Spicy Greens Matcha & Green Tea Organic Kombucha

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MATCHA GREEN TEA KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC MATCHA, ORGANIC GREEN TEA, KOMBUCHA CULTURE [YEAST, BACTERIA CULTURES]), ORGANIC COLD-PRESSED JUICES (PINEAPPLE, CUCUMBER, SPINACH, GINGER, ROMAINE LETTUCE, LIME, JALAPENO, KALE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Energized From O...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative

Spicy Greens Matcha & Green...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Energized From Organic Yerba Mate Tags

🚀 Rocket Fuel

Spicy Greens Matcha & Green Tea Organic Kombucha Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yachak Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2511249

Report Data Issues for Blackberry Energized From Organic Yerba Mate

Brand Evolution Fresh, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 590297

Report Data Issues for Spicy Greens Matcha & Green Tea Organic Kombucha